Recipes: Tortilla Tilapia Lettuce Cups, Tortilla Tilapia with Roasted Cauliflower. I will try freezing it. wow my daughter is vegan she left some tortilla chips that staled a day or two but not the crunch you want in a chip, so i did your recipe , omg it looked just like pic and was amazing and I served with your rice pilaf recipe and just added slivered almonds it was amazing, thank you Jenn, im gonna try the Cauliflower Steak and Cauliflower mashed for my Vegan Daughter. I think they could pan fry if it is all prepped. Find nutrition facts for over 2,000,000 foods. Get Recipe Ideas. spray. Tobacco products cannot be returned to Costco Business Delivery or any Costco warehouse. It needed serious salt and lime juice–the tilapia is so bland that it just seemed to suck up all the flavor that was added to the fish with the crust (which was, itself, amazing). We morphed it into “filet o’ fish sliders” for a leftover weekend lunch. Crispy Tilapia Fingers with Lemon & Garlic Mayonnaise. They like fish and I never cook it for them because it is not a great dish to reheat. Thanks for the delicious fish recipe! I’d probably start with 1 Tbsp. Just made this for dinner tonight with some trout I had in the freezer. I did burn the second batch a little bit, so I might recommend turning the heat down after the first batch (which Jenn probably said anyway!). Preheat to 425. Our website searches for recipes from food blogs, this time we are presenting the result of searching for the phrase tortilla crusted tilapia costco cooking instructions. Nutrition facts: Per servings size 3.8 oz (106g/about 1 filet) contains 180 calories, 60 from fat. Spread on plate. Lay 3 green beans horizontally across the end of the bacon closest to you. Hi Marjory, They are not crispy. I’ve tried a lot of breaded and crusted fish recipes and this is by far the best that I’ve made. Thanks for this recipe – it’s a winner. Pulse until the mixture is uniform small crumbs. Or won’t be as crunchy? Lightly season the tilapia with 1/4 teaspoon salt. I’m also wondering if you can do this recipe with bread crumbs ? … It’s much better with the fresh , taste great I have also done the same recipe with parmesan cheese it melts in your mouth, Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. Tortillas are such as one buys? This website is written and produced for informational purposes only. Process until the tortillas are ground into coarse crumbs. Delicious! 16.8 g Premium UpperCrust Seafood is top-crusted for the perfect experience of flaky fish and flavor-packed, crunchy crust. Place frozen fish in a single layer, cook for 13 to 14 minutes. While I think the flour tortillas will work, I don’t think it would be as good b/c it will lack that distinctive corn tortilla flavor. Skip to Main Content. An irresistibly tasty, mild-flavoured selection of seafood the whole family will love. It's the gold standard in handmade appearance, authentic ingredients, labor … So good! The flautas have chipotle seasoned chicken inside of a nice flour tortilla. First time ever that one of your recipes hasn’t worked out! Set up an assembly line with flour in the first bowl, beaten eggs in the second, and the ground corn tortillas in the third. I amde no changes to the recipe. The corn tortillas and spices were the key. This recipe is part of my 30-Minute Monday series and comes together in a snap. Preheat oven to 375°F Coat a baking sheet with cooking spray. Then this becomes a super quick weeknight meal. Pair with a homemade salsa and tomatillo sauce. But I discovered that substituting panko crumbs in place of the ground corn tortillas produces a crunchy and delicious result. Just the right amount of crunch and spice. See More. Could you use the crispy corn tortillas? The data is calculated through an online nutritional calculator, Edamam.com. Tortilla crusted tilapia costco cooking instructions from drkathrynarcari.com Box only shows microwave instructions and can't find anything online. Crack the eggs into a wide, shallow bowl and beat with a fork until blended. I love avocado but it definitely dulls the other flavors unless it is heavily seasoned. Coat fillets in crumb mixture. 5-6 oz UpperCrust® Tortilla Tilapia Fillets. Flip the fillets and cook a few minutes more. The chicken has a light, somewhat salty chipotle taste. Hi Carlos, The fresh tortillas you would use for tacos — they are not fried. Thanks for a great recipe edition to my repertoire! Then drizzle a little olive oil over both sides of the tilapia fillets and dredge each side in the tortilla mixture. Baked Tortilla Crusted Tilapia. Coat a large non-stick sauté pan generously with vegetable oil and place over medium heat. Hello, good afternoon. https://thriftyjinxy.com/twangy-tortilla-crusted-tilapia-taco-recipe For a side dish, try my Mexican Rice Pilaf. FULL RECIPE BELOW This tortilla crusted tilapia is a fun take on a traditional fried fish. Directions. We had this a 2nd time & had leftover tilapia. Love your recipes and website! This recipe is such a favorite in our house! Making the next batch even easier. ITEMS AT COSTCO Kirkland Signature Frozen Tilapia. I followed the recipe exactly. It is also a great gluten-free option (I just omit the flour) for my mom too! Just a guess… Thanks! Unfortunately, I don’t see a lot of room to decrease the sodium except for looking for reduced-sodium tortillas (if they are available) and decreasing the added salt in the recipe. Most tilapia is not considered to be a healthy type of fish, so I no longer buy it. That’s right, shut the front door, hold the phone, stop the papers, I not only liked a seafood dish (see Pesto Tilapia to understand why this is a big deal.) I also did the Mexican rice and some fruit for an easy dinner. Flip and continue cooking until done, about 2 minutes more. Even though the box says the tortilla is crispy, the tortillas are actually pretty soft after warming them up in the microwave. Since air fryers are basically miniature convection ovens, their super-heated air flows above and below the fish so you don't even have to turn the fillets. This is my new go to or how to prepare Tilapia. And my kids gobbled it up. Just like my Coconut Shrimp, you can cook these breaded fish fillets by shallow-frying them on the stove, baking them in the oven, or air-frying. Thanks for your amazing recipe collective, all tasted and perfected! Love, love, love all your recipes! In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. The recipe works best with smaller tilapia filets; if you can only find large ones (over 7 ounces), cut them in half. Preheat oven to 425°. forced air convection oven: place frozen crusted fillets on a lightly oiled sheet pan. Hi Donna, I’d suggest baking the fish at 350° for 12 to 15 minutes, until it flakes and separates easily with a fork. Albeit high, the program I use to calculate nutritional info confirms that it is correct. cook in preheated 375°f/190°c oven for 28-30 minutes. oven: place frozen crusted fillets on a lightly oiled sheet pan. Thanks . cook in preheated 325°f/160°c oven for 14-17 minutes. Place the breaded fillets on the lined baking sheet. Thanks! This is an exception to Costco's return policy. I am not quite sure what I will be looking for. 7 g total fat, 10g total carbohydrate (3%DV), 0 fiber, 1g sugars and 18g protein. Next most everything is mixed up in the food processor making the prep time go quickly. Costco Business Delivery can only accept orders for this item from retailers holding a Costco Business membership with a valid tobacco resale license on file. Place a strip of bacon vertically on a cutting board. My husband is not overly complimentary of food, and, when he took his first bite, he said, “MMM!” I normally follow Jenn’s recipes to the T (because they are always fantastic), but I couldn’t find corn tortillas anywhere (sold out). Thank you! Pan-fried fillets will be the most golden and crispy, followed by air-fried, and finally, baked. I'd love to know how it turned out! Cover and refrigerate until ready to cook (this can be done several hours ahead of time). I see you added salt. Hope you enjoy! The only crispy parts are the ends of the flauta. Will keep you posted. First I used cod because my husband does not like tilapia. I have tilapia (& slider buns) in the freezer and corn tortillas in the pantry. Hi Donna, glad you enjoyed it – I like the idea of serving it on buns with slaw – thanks for following up! Combine the corn tortillas, paprika, cumin, cayenne pepper, 1-1/2 teaspoons salt, onion powder and garlic powder in the bowl of a food processor fitted with the metal blade. Hope you enjoy! This was absolutely delicious!! Thanks! This Tortilla Crusted Tilapia recipe is … Hi Alison, I’ve tried it — it’s not as tasty as pan-fried but it does still get pretty crisp. I’d love to hear how it turns out! So, I used crushed up tortilla chips instead, and it worked out perfectly! If so, do you happen to know how much would be the equivalent? We use the same prep method for chicken for my non-fish eating husband and the whole family is happy. preparations & cooking instructions. Hi Shell, sorry for the delay! I'm not fond of fish, but even I like this dish. Hi Chef Jenn! Serve the fish with lime wedges and fresh cilantro, if desired. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. ... And the big bag of tilapia from Costco has been helping quite a bit. Hi Karen, I would stick with the fresh corn tortillas. I blasted loved it. Wipe the pan clean and repeat with remaining fillets. Premium UpperCrust Seafood is top-crusted for the perfect experience of flaky fish and flavor-packed, crunchy crust. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Roll the bacon tightly around the beans until you reach the opposite end of the bacon. It\u2019s the gold standard in handmade appearance, authentic ingredients, labor savings, profitability and guest preference.\nFinal product is value added and packed in Canada Marjory. All four of my kids happily ate it (even the baby). Ground tortilla chips give this tilapia a deliciously crunchy (and kid-friendly) coating. These are also good as a fish sandwich or sliced up and served on top of a salad! I am just about embarrassed to ask this question, but here goes. Everyone in the house, including the 3.5 year old, cheered: “Winner, winner, tilapia dinner!!”. Sure – I’d guesstimate you’d need 1-1/2 to 2 cups. Baked Tortilla Crusted Tilapia is a light and healthy dinner idea with a crunchy tortilla crust full of spicy southwestern flavors that is ready in less than 30 minutes! This is an easy and quick delicious dinner. Transfer the tortilla crumbs to a dinner plate. I was all set to make this recipe for dinner one night but found that my lovely family had eaten the corn tortillas! Thanks again, delish! Next time I’ll try toasting the ‘breading’ in a pan for a few mins before dredging and baking. Thanks for the recipe! Total Carbohydrate Frying the cod leaves a nice crispy outside with just enough heat from the spices for a great meal. OH MY GAWD, heaven. Place on a baking sheet coated with cooking spray. Hi Chad, that sounds about right but 1/4 cup of minced jalapeño sounds like a lot! My folks have health issues and I cook meals they can reheat. Enjoy! Hi Chef, what kind of sauce can be made for this dish? Bake until fish flakes, about 15 minutes depending on thickness of fillets. Hubby is not a huge fish guy, but loves mexican or southwest food–he loved it. This site uses Akismet to reduce spam. Find a Warehouse. I made this recipe a while ago and really enjoyed it. Hi again, FYI the fish baked well at 350 for 15 mins. Or they are fried like nachos? Hi Margarit, I do think the recipe would work with cod. The spice mix was very flavorful. Paired with mashed butternut and parm dusted asparagus. One: would this recipe work with cod instead of tilapia? but it does still come out crisp. and add more to taste if desired. I like to make the crumb crust in bulk and freeze in meal sized amounts. We had some chipotle bbq sauce leftover from some bacon wrapped shrimp (Guy Fieri) for Father’s Day that hubby used on his. Set up an assembly line with the flour first, the beaten eggs second, the tortilla crumbs third, and the baking sheet fourth. Finally, it dawned on me to try grinding fresh corn tortillas in my food processor, like I would make fresh bread crumbs. Working with one fillet at a time, dredge in the flour mixture, shaking excess over the plate so just a light coating remains; dip in the eggs and turn to coat evenly, letting any excess drip off so just a light coating remains; then dredge in the tortilla crumbs, turning to coat evenly. Are these crispy tortillas? In a small glass or plastic mixing bowl, toss green beans with oil and pepper. I thought the sodium looked a bit high, so I wanted to double check it. No need to flip them because the fan forces the hot air underneath the fish, too! Perhaps on some foil with plenty of oil? Microwave cooking is not recommended. This ensures that the coating adheres perfectly to the fish. cumin, cayenne pepper, 1-1/2 teaspoons salt, onion powder and garlic powder in the bowl of a food processor fitted with the metal blade. Spray a baking dish with oil, add the filets to the dish and place it in a preheated 375 … Hi Vickie, I would use the largest pan you have as that will cut down on the number of batches you need to cook. I first tried tortilla crusted tilapia at a restaurant out West and have been tinkering around trying to recreate the recipe for a long time. What is amazing is that it is just as good as leftovers… I can’t get over how it stays so crunchy. Place the flour on a dinner plate. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Inventory varies by location for: fresh tilapia, Basil Pesto Tilapia, Multigrain Breaded Tilapia, Tortilla Crusted Tilapia, Panko Tilapia QUOTE ABOUT COSTCO “I was not a Costco member until I recog-nized how stringent they were—what their expectations are and how they really delve Hi Sally, I like it with rice, especially this recipe: https://www.onceuponachef.com/recipes/mexican-rice-pilaf.html. Was it the garlic or onion powder or chips? This Parmesan Crusted Tilapia is a simple fish recipe that is done in 20 minutes and will even impress non-fish lovers! I only make 2 – 3 fillets at a time and found that the tortilla breading stores well in the freezer for a few weeks. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. Thanks for your patience! This was delicious! Get new recipes each week + free 5 email series. I loved the combination of flavors with the cumin and a tiny kick with the cayenne pepper. Dredge the fish in the flour, shaking off any excess. Seemed to help hold the heat longer? Hi Jenn – I want to make that dip! Regardless of how they're cooked or the sauce they're tossed with, wings always hit the spot, particularly when paired with a a+ cocktails and dipping sauces. Please let me know by leaving a review below. We purchased the Kirkland Signature Farmed Tilapia Loins a month or 2 ago when there was a rebate available. I want to make it again soon and I do have a couple of questions that I’m hoping you could answer! Internal temperature should be at least 145°F. This breaded tilapia recipe, oh gosh, I had better just come out and say it, was ridiculously delicious. Find a selection of high-quality Seafood products at Costco Business Center for delivery to your business. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Turn halfway through bak time for best results. Can you make some suggestions on how I can reduce it? Next time I try it, it will be with either chicken tenders or a more flavorful fish. Learn the good & bad for 250,000+ products. I had some sliced avocado with mine and thought that, with that plus the lime and salt, it had the potential to be a pretty great fish taco. We were pleasantly surprised when we opened the bag to find each piece nicely individually-wrapped. Place beaten eggs in a second shallow dish; place crushed tortilla chips in a third shallow dish. Place frozen product on lightly greased baking sheet. Cook frozen tilapia fillets 7 to 9 minutes at 390F degrees for crispy "air-fryed" fish. They are usually sold in a plastic bag near the flour tortillas. It’s good with just a squirt of lime . Place on baking sheet. Gently press the tortilla crumbs into … Tilapia is mild, and the spicy crust is very appealing. Lose weight by tracking your caloric intake quickly and easily. We served it on buns with a mango slaw. Delightful flavor – a spritz of lime is a great addition. Learn how your comment data is processed. Bake until you reach flaky perfection and dig in! I assume it’s similar to the lemon-garlic mayo from the other tilapia recipe. Pan-fry the fillets for 3-4 minutes on the first side, or until golden brown. Is it ok to use the crumbled remnants of a bag of corn tortillas chips instead of the corn tortillas? Combine flour, cumin, and coriander in a shallow dish. Place tortilla pieces, pepper, lime juice, cilantro and spices in blender. FAMILY FAVOURITES. Jul 27, 2013 - Tortilla Crusted Tilapia *Get more RECIPES from Raining Hot Coupons here* *Pin it* by clicking the PIN button on the image above! Thanks. I have a bag of small flour tortillas that I’m dying to get rid of. Place tortilla pieces, pepper, lime juice, cilantro and spices in blender. Hi Daniel, I have served it with a lime-jalapeno-garlic mayo; it was delicious but not really necessary. Would it be the same ingredients – sub the lemon for the lime + 1/4 cup minced jalapeño? Any tips on temp and for how long? Corn tortillas are fresh and soft — they are an alternative to flour tortillas. I’ll let you know – making it tonight. My favorite part is the tortilla. Unfortunately, I don’t think it will work to grill this — sorry! This turned out the best tilapia I’ve made. This field is for validation purposes and should be left unchanged. Could the fillets be baked or broiled instead of pan fried? Dredge fillets in flour mixture, dip in eggs, and dredge in tortilla … Mechanically tenderized to minimize curling during cooking and further enhance the texture; ... High Liner Foods Tortilla Crusted Tilapia, 2 lbs Item 451297 Compare Product. I use a 3-step breading process to coat the fish: first flour, then eggs, then the tortilla crumbs. Instead of pan frying this dish, could I grill the fish? Hi Jamie, I did try baking the fillets — it’s not as delicious as pan-frying (naturally!) Bingo! Thanks! Begin by combining the corn tortillas with the spices in the bowl of a food processor, and process until the tortillas are coarsely ground. 5 %, jalapeno pepper, seeded and coarsely chopped. tilapia fillets (cut in half if the fillets are larger than 7 ounces), A few springs cilantro, for garnish (optional), 28g (approximate, depends on how much oil you use), I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, https://www.onceuponachef.com/recipes/mexican-rice-pilaf.html. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Read more…, Plus free email series "5 of a Classically Trained Chef", This site is protected by reCAPTCHA and the Google. I love that they are a little less than 4 oz each too... perfect size. Culinary website archive already contains 1 134 833 recipes and it is still growing. * Cooking times and temperatures may vary substantially. We just had the fish and rice with a marinated slaw for supper……delish! Dip each fillet in egg, then in crumbs, patting crumbs to adhere. I serve with whatever fruit and steamed veggie is in season and everyone is happy. I’ve recently breaded haddock with good results, so I would definitely try cod or haddock in place of tilapia in this recipe. Save my name, email, and website in this browser for the next time I comment. I have the same question for the fish finger recipe. I will definitely be making this again. Glad you like the recipes! Instructions. … do not refreeze if thawed. Once upon a time, I went to culinary school and worked in fancy restaurants. It is quick, easy and delicious! Do you think I could spray it with olive oil and bake in the oven? keep frozen until used. I think the crispy ones will give you the same result as the tortilla chips I tried — the crust comes out a little tough. My wife has her Parmesan Tilapia and now I have my own preperation. www.grubpug.com/2017/01/review-highliner-tortilla-tilapia-costco-frozen.html Transfer the tilapia to a serving platter. When you’re ready to cook, coat a nonstick pan generously with oil. I’d like to try baking them. Also, you don’t really need to measure the oil- I would just use enough to make sure the bottom of the pan is well covered. The result was a deliciously crunchy and flavorful crust with soft, flaky white fish within — and a new supper standby the whole family loves. Served it with a simple roasted yellow squash; absolutely yummy! Costco Highliner Tortilla Crusted Tilapia 2 Pound Box Price: $12.79. Crush up tortilla chips and mix with the spices (chili powder, garlic powder, and cumin). ; Bake 8-12 minutes or until fish flakes easily with a fork. Personalized health review for High Liner Tilapia,Tortilla Crusted: 180 calories, nutrition grade (C minus), problematic ingredients, and more. cook for 15 - 17 minutes until crisp. Pulse until the mixture is uniform small Line a baking sheet with aluminum foil. Hi Jenn, This looks pretty good ! Tilapia is a great protein for those who aren’t normally big fish eaters, myself included. Hi Jenn! And two, would using flour tortillas diminish the flavor? Process until the tortillas are ground into coarse crumbs. Transfer the tortilla If you try it again fish taco-style, you might try seasoning the avocado. When the oil is hot, place 2 tilapia fillets in the pan (you don't want to crowd them) and cook until the first side is golden brown, 3-4 minutes. I wanted to know why the sodium count is so high, I have to watch my intake. Fishery Tortilla Crusted Tilapia with Chipotle and Lime, 10 Pound -- 1 each. My daughter and I were purists and used lime “squeezies”. AIR FRYER: Set air fryer temperature to 400°F. Nutritional information is offered as a courtesy and should not be construed as a guarantee. Hi Erika, So sorry you didn’t enjoy the tilapia. Rinse and dry tilapia filets and squeeze some lime juice over them. Heating instructions for Costco Tilapia. Now, I’m cooking for my family and sharing all my tested & perfected recipes with you here! The (heated) filet with some (melted) american cheese on top, shredded lettuce and a siracha mayo on a grilled slider bun. Initially, I tried coating the fish with crushed tortilla chips — it was good but no matter how I cooked it, the crust was always a little too tough. Was very tasty but not really crispy. I’m wondering what is the size of the pan that you use and what quantity of oil did you use ? Prepare the Tilapia: Sprinkle both sides of tilapia fillets with salt and black pepper. Just preheat your oven, add some spices to some crushed tortilla chips, and coat your fish. We didn’t get around to cooking it till a few weeks ago. My family was glad to have fish a different way. It won’t be too much longer before this gets a three-peat in our house!! My family loved this meal. I usually just bake as directed on package (7-10 mins at 375) and serve with rice, lots of lime slices (or lemon) and usually some type of veggie or fruit. This can be done ahead of time (and even frozen), so all that’s left to do at dinnertime is pan-fry the fish. It worked just fine. Free online calorie counter and diet plan. (maybe it was just so good that we ate faster!) Thanks for a great recipe. Ways to Cook Tortilla Chip Breaded Tilapia.
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